Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements without pain, you've got ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

OMAHA, Neb. (WOWT/Gray News) – A female powerlifter from Nebraska recently traveled to England to compete against the best of the best in the inaugural Sheffield Powerlifting Championships. Super ...