If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Answer: To be certain you’re performing a bench press properly: 1. Maintain a five-point contact throughout the entire exercise, both to stabilize your body and to keep you in the correct ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...