A stressor is any event, situation, or external stimulus that causes a stress response in the body. Common types of stressors include financial, social, and occupational stressors, or those due to ...

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

These days, everyone seems to be feeling tired and stressed. Even joyful events can cause stress and fatigue. Eavesdrop on my weekly therapy groups and you may hear the following: My birthday stresses ...

While research shows that physical activity can ease tension in your mind and body, setting performance goals requires both physical and mental stress in order to see improvement. Isn’t it ironic?

Please provide your email address to receive an email when new articles are posted on . Early-life family stress increased likelihood of boys initiating substance use by age 13 years. Early-life ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...

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