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I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...
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Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
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FlyFit: Program of simple exercises you can do while sitting keeps blood flowing during travel

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...
Health on MSN

Sit-Ups vs. Crunches: Which Exercise Builds Stronger Abs?

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

5 Chair Exercises That Shrink Belly Pooch Better Than Planks After 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
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FlyFit: Program of simple exercises you can do while sitting keeps blood flowing during travel

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...