Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Working out can be intimidating and but a professional trainer makes it better. Working out with a personal trainer might seem extravagant but it definitely has its advantages. When you have a ...

If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else can be ...

Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...