Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

As tempting as it is this time of year to create a nice, cosy environment for yourself at bedtime, sleeping in an environment that's too warm can not only hinder your ability to drift off to sleep, ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Using a heater or blower can interfere with the indoor air, and Several research reviews and studies on indoor environments ...