There are seven chakras throughout your body. They are your body's aura and are energy centers that can be open and closed, and each sits in a specific place throughout your body. One of them is the ...

If you're an empath, this is a real quandary for you: How can you follow your natural impulse to be kind, generous, and caring, without becoming overwhelmed or depleted and without exposing yourself ...

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through chest-opening ...

Give yourself a high-vibe reset by learning how to get rid of negative energy attached to you with spiritually aligned tips. This yoga-inspired stretch series uses eight poses to keep your heart ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...