Verywell Health on MSN

4 reasons you gain water weight and how to lose it

Medically reviewed by Qin Rao, MD Key Takeaways Eating less salt can help reduce water retention.Drinking more water can help your body shed water weight.Exercising can decrease water weight by ...
Everyday Health on MSN

9 Possible Causes of Swollen Ankles (and When to See a Doctor)

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, ...