Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

Not getting enough sleep harms your body and mind. It affects your thinking, mood, and stress levels. Long-term, it weakens ...

It is estimated that more than 10 million American adults consistently get less than seven hours of sleep every night. For long before there was any widespread understanding of the importance of ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Long-term sleep deprivation significantly impacts the body, disrupting essential restorative functions and leading to health ...

You probably know you’re supposed to be getting around 8 hours of nightly sleep, but nearly 40 percent of American adults regularly log fewer than 7. Consistent lack of sleep, studies show, can wreak ...

McGill University provides funding as a member of The Conversation CA. McGill University provides funding as a member of The Conversation CA-FR. Humans need less sleep than our closest evolutionary ...

Doctors warn that microsleep, an involuntary brain shutdown lasting seconds can lead to dangerous situations like car crashes ...

Mouse study shows maternal sleep deprivation triggers ferroptosis-mediated germ cell loss in female offspring, reducing ...

For almost six months after my daughter was born, I walked around like a zombie. Some people get newborns who sleep through the night early on; we weren’t so lucky. Getting out of bed every three ...