Fatigue, hot flashes, night sweats, weight gain, brain fog, dry skin — the list of menopause-related symptoms can include more than 16 different indicators. And while most women go through menopause ...

The transition into menopause represents a profound shift in a woman’s life, bringing both challenges and opportunities. While often discussed in terms of what’s ending, menopause also marks the ...

In her new book, Age Like a Girl, Pelz challenges the outdated narrative that menopause signals decline. Joining our editorial director, Pilar Guzmán, in conversation, Pelz gets deep into the ...

The grocery shopping experience has undergone a dramatic transformation as specialized menopause nutrition products move from niche health stores to mainstream supermarket shelves. This revolutionary ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

Declining estrogen levels during menopause can impact metabolism, bone health, heart health, and more. Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully with ...

Celebrity nutritionist Rujuta Diwekar calls menopause a natural transition, urges women to prioritise sexual health and flags ...

Women above 40+ years who have experienced menopause will work towards building a community and get paid ₹1 Lakh Earthful ...