Slide repair work on Butler Plank Road in Shaler will begin Monday morning. PennDOT announced the slide repair work will close the portion of Butler Plank Road that is between East Sutter Road and ...

Planks use total body engagement, says Brigette Williams of Living Balanced. She says people may think of planks as a core exercise, but they use more muscles than that. They strengthen the arms, back ...

Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, they activate our major abdominal muscles, which are essentially the major muscles of the core, ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Raise your hand if you are ...

Staying still is hard work. Try holding a complex yoga pose or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from ...

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A personal trainer who dedicated 365 days to perform the ultimate Cha Cha Slide plank charity challenge showed Barton Grange Garden Centre his moves one last time to mark a special occasion. Did you ...

I have a love-hate relationship with planks. I get that they’re so good for you (not only do they work your entire core, they also work your back, hips, arms, and shoulders), but it’s hard AF to hold ...