A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...
Millennial Skin on MSN
Unlocking deep REM sleep for a healthier you
Deep REM sleep is where your mind resets, your mood stabilizes, and your skin and body recover in ways daytime habits simply can’t touch. It’s the phase that supports memory, emotional regulation, and ...
Wellbeing Whisper on MSN
Surprising sleep pattern linked to higher Alzheimer’s risk
Your brain can slip into dream-filled rapid eye movement, or REM sleep, in a matter of minutes, but for some people that journey takes much longer. And new research suggests this delay might be more ...
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