The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

A lifter, Luis-Miguel Padilla, shared that he ended up in the hospital with four broken ribs after a failed bench press attempt. Now, he's raising awareness on bench press safety and the importance of ...