THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Strength training has a ton of health benefits, including reducing your overall mortality risk. But throughout my decade-plus in the fitness world, I've heard my fair share of myths about it. With so ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits.