This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...