Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and ...

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New research published in Experimental Physiology has suggested a 6-week CrossFit™ exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people ...

DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...

AVON - Want to get heart-healthy? Here’s an idea: Stop eating junk food, start exercising daily, quit your high-stress job and open up your own gym. Extreme? Maybe. But it’s worked like a charm for ...

PEOPLE with Parkinson's are invited to try newly launched adaptive exercise classes in Woolston. CrossFit Warrington is ...

While this may all seem a tad intimidating, CrossFit is actually for everyone regardless of age or strength. Each day, there's a Workout of the Day, or W.O.D., which everyone does no matter whether ...

CrossFit caught fire. During the height of the recession, demand for one of the world’s toughest fitness regimes resulted in the rapid opening of CrossFit gyms. There are now about 3,400 boxes ...