Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...