Have you ever seen statues in the ancient Eastern section of a museum or temple and wondered why the hands were placed in such specific, graceful, and beautiful ways? Those hand gestures are mudras.

If our minds are busy it's hard to tap into our natural intuition that is, deep down, able to answer the important and small questions in our lives. This is a meditation to activate your gut instinct ...

Meditation makes the brain more efficient, allowing people to perceive things they otherwise could not, new research suggests. University of Wisconsin psychologists studied the effect of meditation ...

Chakras are energy centers within our bodies that represent lessons we are meant to learn. Originating in India, the chakra system actually has been around for some time, ever since 1500 BC. There are ...

You’ve no doubt heard your "third eye" mentioned at some point in your life, and may or may not have found looking into it a priority. The third eye is your center of awareness, consciousness, and ...

In the pantheon of Hindu mythology, few symbols evoke as much curiosity and fear as Lord Shiva’s third eye. Positioned between his brows, this divine eye isn’t just a mystical feature - it is a cosmic ...