The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly the most talented one in the class — as an athlete, that's his ...