Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

COLUMBUS, Ga. (WRBL) — The question of practicing yoga in southern states has been a topic of discussion in the region for decades. In 2021, Alabama rescinded a ban on yoga in the state’s public ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

There are two kinds of people in the world – those who look amazing doing any yoga pose, and everybody else. Based on my general lack of sports ability and patience, I assume yoga isn’t for me. The ...

The Encinitas school board on Tuesday approved a plan to spend $416,000 in the next school year on a health and wellness program that must include at least one day of yoga instruction per week. The ...