This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

6 standing exercises that fight aging better than hour-long workouts after 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
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I'm a trainer and these 5 strength exercises stop 'Ozempic body'

A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...