A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

After every great dinner with friends or family, a difficult moment arises. The pie or cake arrives on the table, resplendent. But having just gorged on the meal, I can’t enjoy dessert. What’s a ...

Eating desserts at night is a common indulgence for many people, offering a moment of sweet satisfaction and comfort before bedtime. However, this seemingly harmless habit can have negative impacts on ...

If sweet treats are frequently on your mind, you're not alone. Dietitians also love dessert — and they have some helpful tips for finding healthy desserts that fit into your life. "There is absolutely ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Dietitians and healthy food experts share their tips for eating healthy desserts and being mindful while satisfying your sweet tooth. It sure might seem like dietitians and nutritionists have never ...

Here we are already in mid-November, and that means everyone's favorite foodie holiday, Thanksgiving, will be here before we know it! Tell me something more exciting then getting together with friends ...

Ugh! You're stuffed to the gills after eating your scrumptious dinner. However, even if you can't even stomach another French fry or bite of chicken, you're totally ready to eat more but only if it's ...

As a kid, some of the best memories in elementary school were opening your lunch box to discover what kinds of treats your parents had packed for you (with the promise that we would eat our celery ...

Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them. Indulging in foods like dessert helps to manage cravings for more weight loss long-term. A little ...