December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily choices.

ADHD (attention-deficit/hyperactivity disorder) is stunningly expensive to both the economy and to the people who live with ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

This lifestyle glow-up isn’t about a makeover, but small daily changes. Improve your mornings, practice mindful self-care, ...

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the most mentally overwhelmed generation. Yet, quietly and steadily, a new shift ...

Life in today’s world can feel messy - full of pressure, chasing goals, comparisons, longing, and stress. Often we forget to ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga with the restorative power of being in nature.

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Mary Kom, the legendary Indian boxer, has always been an inspiration. Apart from her boxing prowess, she also believes in the power of reading to stay motivated and focused. Here are five books that ...