Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

We've got your New Year health kick covered, with watches, rings, subscriptions and cycling tech - all in the January 2026 issue of the mag ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

BRAVEDART Alan Soutar endured a 72-minute marathon darts test – as the Ally Pally wasp made a return. The Scottish ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Real Madrid ended a run of back-to-back defeats as they secured a 2-1 win at Mendizorroza to keep pressure on Barcelona at ...

The MMA world has reacted after UFC debutant Steven Asplund stopped Sean Sharaf in Round 2 of their heavyweight clash at UFC ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.