Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut ...

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

We all love our morning brew, but what really happens to your heart, blood sugar, and alertness after that first sip? Key ...

Growing herbs indoors is a simple way to bring fresh flavors and scents into a home. While basil and parsley are common ...

Flavored teas are fun to sip–and they’re a good way to stay hydrated and may even help keep your blood pressure in check, too ...

Dr Sethi lists the beverages like green tea, ginger tea, peppermint tea, and more, by their most enriching nutrient.

The immune system can be strengthened by the vitamins, minerals, and dietary fibre included in cardamom tea. It has anti-inflammatory qualities. It may help reduce inflammation, reducing instances of ...

Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion ...

Peppermint tea boasts a variety of health benefits, making it an excellent drink to sip on before you sleep. When you drink it consistently for a month you begin to notice subtle improvements in your ...

Welcome to the wonderful world of mint! As an avid gardener, I've discovered that growing mint not only elevates the beauty of your garden but also brings a plethora of health benefits right to your ...

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...