It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

Progesterone: This rises only after ovulation, calming the mind, stabilising the mood, sleep and body temperature. Signs of low progesterone include anxiety, spotting, insomnia, PMS and a short luteal ...

Premenstrual Dysphoric Disorder can bring extra emotional changes, and pregnancy may affect these in new ways. This article looks at how mood, stress, and hormones interact during pregnancy for those ...

Myalgia often results from muscle strain, injury, or overuse. Chronic conditions like fibromyalgia may require treatment to ease myalgia. Using stress management techniques, like journaling, ...