But while you’re navigating all of that and trying to be more mindful of your drinking habits (maybe you're even part of the ...

It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

The hysterical, hormonal woman – a stereotype you thought had died – is suddenly trending on social media. Only now it’s women calling out their own crazy. Are we validating a collective experience – ...

Progesterone: This rises only after ovulation, calming the mind, stabilising the mood, sleep and body temperature. Signs of low progesterone include anxiety, spotting, insomnia, PMS and a short luteal ...

Do you feel unusually tired or warm following the days of ovulation? These are common changes that you may experience in your luteal phase. You may feel your energy drop or be sleepy. But why does it ...

“If your cycle coincides with a busy social calendar, the combination of disrupted sleep, dehydration, inflammation and hormonal shifts can intensify cramps, worsen PMS and make period symptoms ...

Pumpkin seeds are gaining attention for their potential to naturally alleviate common PMS symptoms like cramps, headaches, ...

If you feel extra bloated right before you get your periods, you're not alone. Khushi explains why this happens and shares ...

From bloating to mood swings, the ups and downs of your menstrual cycle may be more than just hormones. Research shows a deep ...

Doctors explain the link between a lack of hunger and menstruation and suggest natural ways to stimulate appetite ...

A study of elite footballers shows injuries sustained during menstruation are not more frequent, but do result in ...

For years, female physiology was neglected in medical research – considered “too complex, cyclical or inconvenient”. Now? It ...