Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

What doesn’t get discussed nearly enough, though is how these hormonal shifts have long-term effects on brain, heart, and sexual health—or how certain exercises during menopause can help us address ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Menopause symptoms are widespread among female endurance athletes—and many say they’re quietly sabotaging training and performance.

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

(Reuters) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, according to a Japanese study -- findings that researchers say could be important ...