George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...