When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...

Cerebral palsy affects more than movement, it impacts every aspect of daily life, including learning and communication to ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

With more schools in Ohio continuing to sign up for round two of the Team Tressel Fitness Challenge every day, Ohio Lt. Governor Jim Tressel is extending the sign up deadline to Dec. 12.

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...