Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

I disembarked a cruise on the Norwegian Breakaway, known as one of the most exciting cruise ships. The ship features a ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

• Crafty Kids Club 6-7 p.m. Dec. 16 at Macomb Mall, 32233 Gratiot Avenue, Roseville. Designed for children 12 and under, this monthly program offers children the chance to unleash their imagination ...

Jimmy Lai, the publisher of a popular tabloid, has spent years fighting the landmark national security case brought over his ...

The Kashiwazaki-Kariwa Nuclear Power Plant shares the same operator as the crippled Fukushima Daiichi plant. Read more at ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

The Labor Department reported Thursday that its consumer price index rose 2.7% in November from a year earlier. Yet, ...

A stoppage time strike brought Elgin City’s eight-game undefeated run to an end as Stranraer left Borough Briggs with a 2-1 ...

When postdoctoral researcher Matthew Zipple releases lab mice into a large, enclosed field just off Cornell's campus, ...