Keen to keep training in open water this off-season? Then you might want to try one of the new guard of thermal swimming ...

Garden has just launched its P Series Swim Jet, perfectly timed for the Aussie summer. This drop-in device transforms your ...

“The pool is crumbling. It’s falling apart,” said Kennewick Lions head dive coach Mike Sandbeck, who’s coached three decades ...

Among all cardio exercises, swimming holds a special place because it works the entire body while placing almost zero stress on the joints. A large study by International Journal of Aquatic Research ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly still isn’t skipping his core training. However, his latest core move ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

While many of us hit the gym in our quest to shift the pounds, one of the most universally beneficial forms of exercise is often overlooked: swimming. Swimming is often thought of as “gentle exercise” ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...