December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

This lifestyle glow-up isn’t about a makeover, but small daily changes. Improve your mornings, practice mindful self-care, ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Have a positive experience: Noticing or recalling a positive, enjoyable, or useful experience activates the HEAL method. In ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

To Dermot, mindfulness should be something that makes life easier, not harder. Fitting a moment into your day shouldn't be an additional stress, but something that fits into your existing routine.

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

This reminder that the everyday world we all often race through can be a wonderland for a child, full of vivid colours, ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...