Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and understand their feelings. This pr ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

In this season most of us get gifts for friends and family. It is part of the tradition and a loving thing to do. Usually ...

Two kids are in critical condition after dangerous winds caused trees and wires to come down in Twin Falls, Idaho, on Wednesday.

For 8 decades, Utah Symphony | Utah Opera has been bringing music into schools and communities all across Utah.

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...

Kristin Feiler, RDN, LDN and chef, is the culinary medicine dietician in the GI Integrative Health and Culinary Medicine ...

Fear of Missing Out (FOMO) is so real this time of year. Hard to avoid. So let us transform it to JOY – the Joy of You ...

Troubled tweens and teens need to feel loved, valued, and respected. Household chores can be a surprisingly powerful tool in ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...