If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Nash Earwood, 12, of Columbus, poses with his strength coach, Terrence Flowers, who owns the Columbus gym called 4.0 Fitness.

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The University of Montana Fitness and Recreation Center is packed with lifters ...

LAS VEGAS – Three observations at the buzzer from Gonzaga’s 100-61 win over Maryland on Tuesday at the Players Era Festival. Alabama’s bench got the best of Gonzaga on Monday, outscoring the Zags ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Cameron Montemayor | News-Press NOW Construction crews remove the fountain structure that sits in front of City Hall on Monday in St. Joseph. The area will be remodeled with a new $190,00 fountain ...

You’ll often hear personal trainers say that squats are the king of exercises. This makes a lot of sense, given how valuable squats are for building muscle, function, and strength. However, ask the ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...