Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of enzymes in...

It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It …

Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy …

Jan 18, 2023 · Biotin, also known as vitamin B7, is an essential vitamin. This article explains what biotin is, how much we need, and a list of foods that provide high levels of the nutrient.

Sep 6, 2025 · Biotin, also known as vitamin B7, is a B vitamin that's essential for metabolizing food. It can improve hair, skin, and nail health in people who have a deficiency, and support a …

Biotin (also known as vitamin B7) is one of the B vitamins – a group of essential dietary micronutrients. [1][2] Present in every living cell, it is involved as a cofactor for enzymes in …

Feb 11, 2025 · Biotin, also called vitamin B7, is an essential nutrient that supports your metabolism. It may also help keep your skin, nails and hair healthy.

Sep 3, 2025 · Biotin can interfere with multiple commonly used lab tests at doses of 10 mg or higher, leading to results that could be falsely negative or positive. It is well tolerated with no …

Jan 22, 2023 · Summary 1 What's biotin and what does it do? Biotin belongs to the B-group family of vitamins. It’s sometimes known as vitamin B7. We need biotin for: processing the nutrients …

Sep 10, 2025 · Biotin, also called vitamin H or vitamin B7, is a water-soluble B vitamin. Learn how much you need, sources, safety, and health benefits here!