This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Calculate the number of calories you need a day to maintain your weight.

Estimate your daily calorie needs with our calculator. Plan for weight loss, maintenance, or muscle gain using accurate BMR and TDEE calculations.

Our free calorie calculator provides accurate estimates of your calorie intake for weight loss, maintenance, or gain based on your personal information and activity level.

Easily estimate your daily calorie needs, optimize your macronutrient intake, and plan your nutrition with these powerful tools. Whether you're aiming to lose weight, build muscle, or maintain a healthy …

Easily calculate your daily calorie needs based on your body, goals, and activity level with our fast, accurate Calorie Needs Calculator.

Feel free to enter your information below in the Daily Calorie Intake calculator to receive your personal current daily calorie intake, and what your body needs to fuel itself during the day with your routine!

Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a …

Apr 25, 2025 · Interactive calculator to estimate daily caloric needs, macronutrient breakdown, and meal plan suggestions with nutrition education.

Base Calorie Calculator Knowing how many calories your body needs each day is essential for maintaining, losing, or gaining weight. Our Base Calorie Calculator is a simple yet powerful tool …