2K views · 15 reactions | Curious on what happens if you engage a...
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FacebookFitness First Singapore
2K views · 15 reactions | Curious on what happens if you engage a...
Fitness First Singapore. . Curious on what happens if you engage a Personal Trainer? 💪 Hear from our Certified Fitness Coach, Germaine, on what you can expect in your first personal training session and thereafter. Having a trainer not only provides you with the right direction to achieve your fitness goals, but they can also be a friend to ...
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The 12 most intense mountain climber variations from beginner to most difficult! Build your best abs in 31 days → 31DayAbs.com | VAHVA Fitness
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The 12 most intense mountain climber variations from beginner to most difficult! Build your best abs in 31 days → 31DayAbs.com | VAHVA Fitness
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New 10 Different Animal Walk Exercises by VAHVA Fitness. Animal movements are a dynamic, versatile and highly coordinative form of exercise that develops supportive strength in your entire structure, makes the body limber and develops coordination and movement ability like no other. You can expect your muscles, especially abdominals and shoulders to get very big and strong with animal movements. Your core is constantly working in almost everything you do. Your hips, spine and legs will be stretc
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New 10 Different Animal Walk Exercises by VAHVA Fitness. Animal movements are a dynamic, versatile and highly coordinative form of exercise that develops supportive strength in your entire structure, makes the body limber and develops coordination and movement ability like no other. You can expect your muscles, especially abdominals and shoulders to get very big and strong with animal movements. Your core is constantly working in almost everything you do. Your hips, spine and legs will be stretc
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Want to build stamina but feel drained after your runs or workouts? Your body might need better recovery and nutrition! Welcome back to Episode 2, where Jordan, our Master Personal Trainer from Fitness First Tampines, explains how proper nutrition - like carb loading before long runs - and recovery can help you prevent burnout or 'bonking', and keep performing at your best every day. 🎥 Watch the full video to hear what he says Want to learn how to build up stamina, prep for a race, or move thro
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Want to build stamina but feel drained after your runs or workouts? Your body might need better recovery and nutrition! Welcome back to Episode 2, where Jordan, our Master Personal Trainer from Fitness First Tampines, explains how proper nutrition - like carb loading before long runs - and recovery can help you prevent burnout or 'bonking', and keep performing at your best every day. 🎥 Watch the full video to hear what he says Want to learn how to build up stamina, prep for a race, or move thro
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Your first personal training client just walked in the door. Are you ready?
Your first personal training client just walked in the door. Are you ready?
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2.4K views · 3 comments | New to fitness or newly motivated? Our Certified Coaches are equipped with the tools and expertise to help you progress. Train with a Certified Fitness Coach today. Learn more about MyCoach here: https://www.fitnessfirst.com.ph/mycoach. #fitnessfirstph #personaltraining | Fitness First Philippines | Facebook
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Want to build stamina but feel drained after your runs or workouts? Your body might need better recovery and nutrition! Welcome back to Episode 2, where Jordan, our Master Personal Trainer from Fitness First Tampines, explains how proper nutrition - like carb loading before long runs - and recovery can help you prevent burnout or 'bonking', and keep performing at your best every day. 🎥 Watch the full video to hear what he says Want to learn how to build up stamina, prep for a race, or move thro
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13K views · 575 reactions | Want to become a Personal Trainer? Who better to learn from than the experts themselves; get your REPS accreditation with us!✨ Choose from ◾Level 2 Gym Instructor ▪️Level 3 Personal Trainer And more!  Get professional courses at competitive rates today Sign up today!! *T&Cs apply #FitnessFirstMe #MEPersonalTrainers #TheGapJustGotWider #PersonalTraining | Fitness First Middle East | Facebook
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