How to Do a Swiss Ball Hamstring Curl (Step-by-Step)
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How to Do a Swiss Ball Hamstring Curl (Step-by-Step)
Strengthen Hamstrings, Glutes & Core with This Stability-Boosting Exercise 🔹 Step 1: Set Up on the Floor with a Swiss Ball Lie face up on your back on the ground or a mat Place your heels and lower calves on top of the Swiss ball Keep your arms at your sides for balance, palms down 🔹 Step 2: Engage Your Core and Lift Your Hips Press down ...
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