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Reps + Variations 👇🏾 📌 Save this one for the next time you want a quick upper-body & core session that actually shapes you, not just burns calories 🔥 This 30-min workout tightens your waist, tones your shoulders, and teaches your core to hold — not just crunch. 💪🏾 3 sets · 12 reps per side (slow + controlled for every move ...
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