10-Minute Low-Impact Cardio Circuit With LIT Method | POPSUGAR FITNESS
10:56
YouTubePS Fit
10-Minute Low-Impact Cardio Circuit With LIT Method | POPSUGAR FITNESS
Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge you and energize you in just 10 minutes. In this routine, you'll start with some modified jacks, then work your way up to squats, toe taps, mountain climbers, lateral steps, ice skaters, oblique twists, and so much more! This ...
260.3K viewsDec 14, 2022
Shorts
How To Do Cardio (Without Losing Muscle)
0:54
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How To Do Cardio (Without Losing Muscle)
Jeff Nippard
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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437.7K views
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great,
joexfitness
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