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The tri-set: - Seated ez bar preacher curls - Standing reverse grip ez bar curls - Bayesian curls Do all of these in a row with no rest in between Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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The tri-set: - Seated ez bar preacher curls - Standing reverse grip ez bar curls - Bayesian curls Do all of these in a row with no rest in between Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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YouTubeMike O'Hearn
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